Stress is a natural response to life's challenges and demands. While some stress can be motivating, ongoing or overwhelming stress may affect physical health, emotional well-being, and daily functioning.

Possible Symptoms May Include:

• Feeling overwhelmed

• Irritability

• Difficulty relaxing

• Trouble sleeping

• Fatigue

• Difficulty concentrating

• Increased worry

• Physical tension or headaches

When to Consider Seeking Support

If stress becomes difficult to manage, affects physical or emotional health, interferes with work performance, relationships, sleep, or overall quality of life, professional support may help develop healthy coping skills and improve resilience.