Grief is a natural response to the loss of a loved one, relationship, job, health status, or other significant life change. Each person's grief experience is unique and may change over time.

Possible Symptoms May Include:

• Sadness or tearfulness

• Difficulty concentrating

• Fatigue

• Changes in sleep

• Changes in appetite

• Feelings of loneliness

• Emotional numbness

• Difficulty adjusting to daily routines

When to Consider Seeking Support

Grief is a natural response to loss, and everyone experiences it differently. If feelings related to loss become overwhelming, persist for an extended period, or make it difficult to manage daily responsibilities, relationships, or personal well-being, professional support may provide guidance and support during the healing process.