Anxiety is a common mental health concern that can affect how a person thinks, feels, and responds to everyday situations. While occasional worry is a normal part of life, persistent feelings of nervousness or fear may interfere with daily activities, relationships, work, or school.

Possible Symptoms May Include:

• Excessive worry or fear

• Feeling restless or on edge

• Difficulty concentrating

• Irritability

• Muscle tension

• Sleep disturbances

• Racing thoughts

• Avoidance of certain situations

When to Consider Seeking Support

If symptoms are causing distress or making it difficult to function at home, work, school, or in relationships, professional support may help identify effective coping strategies and treatment options.